AN OVERVIEW OF COMMON HERBS AND SPICES IN INDIAN CULINARY PRACTICES
Keywords:
Indian cuisine, herbs, spices, phytochemicals, functional food, culinary practices, bioactive compounds, antioxidant, food technologyAbstract
Indian culinary practices are deeply rooted in the use of a diverse array of herbs and spices, which not only contribute to
flavor and aroma but also offer significant nutritional, therapeutic, and preservative properties. This review explores the
historical, cultural, and functional significance of herbs and spices widely used in Indian cooking. Drawing from recent
phytochemical, nutritional, and technological studies, the paper highlights the bioactive compounds responsible for the
antioxidant, anti-inflammatory, antimicrobial, and metabolic regulatory activities of these culinary agents. Additionally,
modern innovations in spice processing and quality control, along with emerging applications in AI-driven food systems,
are discussed. The review emphasizes the growing relevance of these natural ingredients in enhancing food safety,
promoting health, and preserving cultural culinary heritage. By consolidating findings from 25 key research papers, this
work offers a comprehensive perspective on the evolving role of herbs and spices in Indian gastronomy.



















